Pass On the Salt -- Wisdom for Your Brain

I thought I would start providing some tips on improving your (and my) health.  John Tesh has a syndicated radio show where he provides "Intelligence for Your Life."  So here is my version I call, "Wisdom for Your Brain." 

The first one is about sodium. As someone who has had heart disease galore in their family tree, salt is something I should think about as I get older. 

Generally, 1.5 teaspoons of salt a day is sufficient to obtain the recommended 3,000 milligrams of sodium. However, the average American ingests two to four times that much each day. Too much salt in the diet causes extra water to be drawn into the blood vessels. This increases the pressure on the artery walls, causing high blood pressure.

According to today's Express newspaper, extra salt can be hiding in foods you may not think would have much salt.  Salt solutions are pumped into chicken parts to plump them up.  That can add 60 mg of sodium to one chicken breast.  Also, there is lots of sodium in some breakfast cereals.  A big bowl of corn flakes (2 cups) has 532 mg sodium. 

Another surprise for me was cottage cheese.  It has 918 mg of sodium per cup!  Now I'm glad I don't like the stuff. 

If you eat a lot of frozen dinners, they are usually jammed full of sodium.  Check labels and watch to see if the foods you eat are loaded with extra salt.  Also, add salt to your food sparingly.  Use more pepper or try other non-sodium seasonings that flavor foods that won't kill you in the long run (or make this one).

New Yorker Cartoon Caption Contest #239

I don't care if you're bored Mr. Flynt.  Please keep

both hands above the water line at all times.

The above cartoon is the New Yorker Cartoon Caption Contest #239. Let me know if you come up with any captions too. Click on the link above to enter.

Happy 12th Anniversary To Us

Today is our 12th Anniversary and this song is one of Shane's favorites (and coincidentally, the 12th year is the Soul Train anniversary). I am often out of my head over you Shane! Love you. We're flying home from Florida to DC today and plan on going out to dinner to celebrate tonight.

Blogging from the Beach

Shane and I are back in Florida and spending this afternoon at Blind
Pass Beach, located at Englewood. The weather is perfect and the Gulf
water is clear and not too cold. I even went for a swim shortly after
this picture was taken. I figure I better enjoy the clean water while
I can--before the giant oil slick hits SW Florida.

Yesterday, we had to spend time getting permits so we could replace
the exterior doors on our house. We also finally got a tv. Since
we're not here that often, we aren't getting cable. However, I got an
Over-the-Air antenna and was amazed at the HD reception I got for the
broadcast stations with digital tv. Gotta love getting free tv,
except for the commercials.

DC Metro Jerk of the Week

This "winner" must have paid for three fares on DC's Metro subway system, because he is taking up three seats on a crowded car. He was sleeping like a baby while the handicapped and old people were forced to stand. He wins the prize for DC Metro Jerk of the Week. The prize is public humiliation.

The New Yorker Cartoon Caption Contest #238

First he invents the wheel... then fire... Now he's just showing off.

The above cartoon is the New Yorker Cartoon Caption Contest #238. Let me know if you come up with any captions too. Click on the link above to enter.

Our Front Garden

Last weekend, we fixed up our garden in front of our house.  I should have taken some "before" pictures, because the difference is considerable.  It is always a risk to plant flowers prior to Mother's Day, since we have had flowers stolen out of our garden and we believe they ended up being someone's gift to their Mom.  Anyway, we decided to risk it again.

*I took these with my iPhone, so they aren't the best quality.  You can do the double clicky thing to make the pictures a bit bigger.

Virtual Run from DC to FL--Update #14

This is another update on my progress doing a virtual run from our home in DC to our new vacation home in Punta Gorda, Fl. It is a distance of about 1,003 miles.  


Today, I ran about 10 miles--from my house, down to the National Mall (past the National Earth Day Concert), down to the Lincoln Memorial, over to Georgetown, across the bridge to Rosslyn, down the Potomac to the 14th Street Bridge, over the bridge to the Jefferson Memorial, back up to the Mall and back home. The total distance is more than 11.5 miles, but I got pooped and walked the last mile and a half. I only count running time.

Total Distance Run This Week: 20 miles

Total Distance Run in 2010: 327.5 miles

Total Run Time: 45 hours 15 minutes

My Virtual Distance to Punta Gorda: 675.5 miles

PUSH UPS

Goal for the year: 10,000

Total Push Ups This Week: 140

Total Push Ups in 2010: 2,401

The New Yorker Cartoon Caption Contest #237

It's a wonderful talent, but you really should see a doctor.

The above cartoon is the New Yorker Cartoon Caption Contest #237. Let me know if you come up with any captions too. Click on the link above to enter.

Do I Smell Fish?

Just in case you were wonder, according to the Web site, http://www.abevigoda.com/, TV star Abe Vigoda is, as of this writing, still alive.  Mr. Vigoda played the character "Fish" on the 1970s sitcom, Barney Miller.  He seemed close to death at the time that show was filmed, but here it is 2010 and he is apparently still living.  God bless medical science. 

The Abe Vigoda Web site advises that you refresh the page to get Mr. Vigoda's latest status.  The site also features a link to the the song, Abe Vigoda's Dead (The Premortem Mix).

Virtual Run from DC to FL--Update #13

This is another update on my progress doing a virtual run from our home in DC to our new vacation home in Punta Gorda, Fl. It is a distance of about 1,003 miles. It has been 3 weeks since my last update.

Total Distance Run Week 1: 15 miles

Total Distance Run Week 2: 24 miles

Total Distance Run Week 3: 19.5 miles

Total Distance Run in 2010: 307.5 miles

Total Run Time: 42 hours 11 minutes

My Virtual Distance to Punta Gorda: 695.5 miles

PUSH UPS

Goal for the year: 10,000

Total Push Ups Week 1: 120

Total Push Ups Week 2: 145

Total Push Ups Week 3: 170

Total Push Ups in 2010: 2,261

Taking In a Nats Game

Shane and I watched the Washington Nationals take on the Milwaukee Brewers at Nationals Park Friday Night. It was not the best weather for a baseball game. It sprinkled on and off for most of the game with rain coming down fairly hard a few times. We had our trusty umbrellas though, and it never got so bad that they delayed the game. It was a really good game. The lead went back and forth several times, but the Nats pulled off a miracle in the bottom of the 8th inning and won 5 to 3. We had a great time!

Sneezing Baby Panda -- Try Not to Laugh

New Yorker Cartoon Caption Contest #236

If you goo goo gajoob once more, I'm outta here!

The above cartoon is the New Yorker Cartoon Caption Contest #236. Let me know if you come up with any captions too. Click on the link above to enter.

Looking Out Shane's Hotel Window in Norman, OK

Running the Cherry Blossom 10-Miler

I ran the Cherry Blossom 10-Miler this morning.  It was a beautiful morning to run, although most of the cherry blossoms are history.  The weather was perfect--sunny and temps in the low 60s.   I ran the race as hard as I could, since I was determined to break 80 minutes.

My clock time was 83 minutes and 48 seconds, but my net time (time from start to finish line) was 79 minutes and 35 seconds!!!  That is a sub-8 minute mile (7:58 average) for a 10 mile race.  If I could do that for a marathon, I'd qualify to run the Boston Marathon.  There is no way I could now run that pace for 16.2 more miles.  I was dying at the end today.

The best thing about running these races is beating much younger and much more fit looking men.  Of the 6,881 men that finished the race, I came in 1,945th.  I was 174th (out of 628) in my age category (Men aged 45-49).  I love looking at the results and seeing men half my age in my dust.

Of course, the opposite is also true.  For instance, the man that won the 70-74 age division, who is 70 years old, beat me by more than 8 minutes.  And there were a large number of ladies that trounced my time also.  However, I choose to focus on the men younger than myself that I beat.

Check back in a few days for photos.

Hurricane Threat to Our New House Increased

We recently closed on a house in Punta Gorda, FL, which is located on the Gulf Coast.  The house we purchased was damaged by Hurricane Charley in 2004, and today the Colorado State University hurricane forecasting team predicted an above-average eight storms, four of them major, for the 2010 hurricane season.  It would be just our luck to work like dogs to fix up this cute little house and then have a Category 5 roll on in.   Luckily, we have insurance.

5 on the Fifth--Cherry Blossoms

This is an idea from State of the Nation UK -- taking five photos on the fifth of the month and share them with the world.  The theme this time around was Spring, so what better subject to depict Springtime in Washington DC than the world-famous Japanese cherry blossoms. So here they are!

New Yorker Cartoon Caption Contest #235

Alls I remember is that the Perp started in 5th position

and then did an amazing grand jeté.

The above cartoon is the New Yorker Cartoon Caption Contest #235. Let me know if you come up with any captions too. Click on the link above to enter.

The End of Eating No Sweets -- Praise Jeebus

I am so happy it is finally Easter. I did not eat sweets for Lent. It was not a religious thing, I just wanted to basically see if I could actually give up sweets. I ate no candy, donuts, ice cream, soda, or anything that could be considered a sweet. I missed them terribly. I lost about 5 pounds, in the 46 days of Lent, but I am very happy it is over.

I woke up this morning at about 1:30 because I had to go to the bathroom, but after checking the time, I ate my first piece of chocolate I had in weeks, which I had placed on my nightstand. Upon returning to bed, I also devoured a handful of jelly beans. I fell asleep again with a slight sugar buzz.

Today, I have been eating quite a bit of candy and junk... Donut holes, Twizzlers, chocolate bunnies, soda, cake, etc. I'm a little nauseous at the moment. Where's the ice cream?