Where Has All My HDL Gone?

At work, they offer a free heart profile, which involves pricking my finger and taking my blood to get a reading on my cholesterol and blood sugar levels.  I got the bad news yesterday.  My HDL, my "good cholesterol," plunged from a relatively low average 43 to a disappointing 29.  While my overall cholesterol was down, my ratio of good cholesterol to bad went up from a barely good 5.1 to a not so good 7.

I, of course, spent some time on the Interwebs looking up just what this meant.  One site said a 5 point drop in HDL can mean a 25 percent increase in your risk of heart disease.  So, how do I raise my HDL levels?  It can be done.  Here are some tips:

Stop Smoking.  Unfortunately, I already don't smoke, so that doesn't help much.

Lose Weight.  My BMI (Body Mass Index) is a little high and I do have some belly fat, but this is America.  Relative to the population, I'm not exactly huge.  But I do want to lose 15-20 pounds.

Exercise.  I run with a blue sponge damn it.  I guess I could do better.

Eat Healthy Foods:  Salmon, avocados, walnuts (high in Omega-3), soy, orange juice, cranberries, etc.  Working on eating better.  I also have been taking fish oil pills.  Yum!

Alcohol:  This one is my favorites.  I should drink 1 to 2 drinks a day.  It's for my health.