I did my long run today. I was supposed to do 12 miles, but ended up doing 14. About 4 miles into the run, as I was running past the Kennedy Center along the river, I tripped on some uneven pavement and fell. Some young ladies running in the opposite direction saw me fall and stopped to make sure I was ok. Except for a skinned knee, I was fine. I got up and walked a bit while my knee ached a bit, but then I started running again. I got a few looks as I ran with a bloody knee, but I didn't have anything to clean it up. All in all, it was a beautiful day and I felt pretty good during my run.
