Sunday, February 7

Virtual Run from DC to FL -- Update #7



This is anothjer update on my progress doing a virtual run from my home in DC to the home we're attempting to buy in Punta Gorda, Fl. It is a distance of about 1,003 miles. This week I ran 5 days. I had planned to run again today, but with the big snow we had over the weekend, I decided to take an extra off day.  I did get a bit of exercise shoveling snow anyway.  Here's how it breaks down. The time in minutes and seconds is now after my milage.

Monday: 3.5 miles -- 29:50
Tuesday: 4 miles -- 31: 23
Wednesday: 5 miles -- 39:20
Thursday: 3.5 miles -- 27.33
Friday: 5 miles -- 31:59
Saturday: Off
Sunday: Off

Total Distance Run This Week: 21 miles

Total Distance Run in 2010: 124 miles

Total Run Time: 16 hours 53 minutes 42 seconds

My Virtual Distance to Punta Gorda: 879miles

On my virtual run, I have run south of Richmond and am near John Tyler Community College.  The video is from the college website and is about their embalming classes.  Sounds interesting.



PUSH UPS

I am also trying to improve my strength by doing push ups.

Goal for the year: 10,000

Tuesday: 74
Friday: 72
Sunday: 54

Total Push Ups This Week: 200

Push Ups in 2010: 846

I pooped out on my push ups today and only did 54.  I blame it on shoveling snow yesterday. 

1 comment:

Ron Buckmire said...

This is a great idea to chart one's progress towards a goal! I like it.

Do you do your pushups in sets?