This is anothjer update on my progress doing a virtual run from my home in DC to the home we're attempting to buy in Punta Gorda, Fl. It is a distance of about 1,003 miles. This week I ran 5 days. I had planned to run again today, but with the big snow we had over the weekend, I decided to take an extra off day. I did get a bit of exercise shoveling snow anyway. Here's how it breaks down. The time in minutes and seconds is now after my milage.
Monday: 3.5 miles -- 29:50
Tuesday: 4 miles -- 31: 23
Wednesday: 5 miles -- 39:20
Thursday: 3.5 miles -- 27.33
Friday: 5 miles -- 31:59
Saturday: Off
Sunday: Off
Total Distance Run This Week: 21 miles
Total Distance Run in 2010: 124 miles
Total Run Time: 16 hours 53 minutes 42 seconds
My Virtual Distance to Punta Gorda: 879miles
On my virtual run, I have run south of Richmond and am near John Tyler Community College. The video is from the college website and is about their embalming classes. Sounds interesting.
PUSH UPS
I am also trying to improve my strength by doing push ups.
Goal for the year: 10,000
Tuesday: 74
Friday: 72
Sunday: 54
Total Push Ups This Week: 200
Push Ups in 2010: 846
I pooped out on my push ups today and only did 54. I blame it on shoveling snow yesterday.
1 comment:
This is a great idea to chart one's progress towards a goal! I like it.
Do you do your pushups in sets?
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