Tips on Speeding Up Metabolism

While drinking milk is one of the tips,

sadly, none involve the chocolate pie.

One of the magazines we get at our house, believe it or not, is Redbook. Shane accidently ordered it as an add-on when he was ordering something on-line. There were a series of boxes and he checked it unintentionally. Anyway, we started getting it.

In the current issue, there is an article on how to speed up your metabolism. Metabolism, to me, is similar to your soul. Apparently, everyone has one, but it is difficult to narrow down exactly where or what it is. All I know is that mine is not speedy enough for my taste and I am very interested in making it faster.

The article listed 14 ways that a person can increase their metabolic rate. Actually, since the magazine is geared toward women, one of the ways was not to stop exercising during PMS. So, for me there were 13 tips that were applicable. I don’t think there is anything earth shattering in the list, but I thought I would summarize them so I would have them easily available.

-- Don’t overdo calorie cutting. It recommends eating the number of calories equal to 11 times your body weight in pounds.

-- Eat breakfast. Obviously.

-- Eat more protein. I have been cutting down on the meat in my diet, but trying to find ways to increase protein. I’ve been trying protein shakes of late.

-- Eat five to six small meals rather than three large meals.

-- Cut out bad carbs and focus on veggies, fruits and whole grains.

-- Skip alcohol. How about cut down on alcohol?

-- Drink milk. This is, I’ve found, another good way to increase protein.

-- Eat more hot peppers. I love hot peppers, but I find they can be not fun on exit. TMI?

-- Pump iron with a minimum of two 15-minute lifting sessions a week. I downloaded an iPhone app that helps you increase your capacity for push-ups. I did 40 yesterday (in five sets), which is the most I’ve ever done.

-- Add interval training to your workouts. For instance, do a 30-second sprint for every 5-minute jog.

-- Break up your exercise routine into two smaller sessions each day.

-- Sleep. I have a horrible time trying to get a good night’s sleep. They suggest a warm bath before bedtime.

-- Don’t be stressed. Good luck with that one.

One that they did not include, which I've always heard was a good way to increase metabolism was to drink lots of water. To see the complete article click here.