Sleepy Day with Blue Sponge

I have problems sleeping about once a week.  Last night I went to bed a little after 11 and fell asleep fine.  I have no problem falling asleep initially.  My problem is I wake up and think it is morning.  I am ready for the day and wide awake. I turn to look at the clock and it is 12:30 a.m.  I lay there and try to go back to sleep to no avail.  I get up and play on the computer.  I pet the cat.  I read.  I stay awake.  Luckily, today is Saturday, so I don't have to do anything really.  It is much worse when it happens and I have to go to work.  When this happens, I just feel like crap all day.  I have a bad taste in my mouth and am a bit grouchy.  I'll sleep tonight though.  On the bright side, it makes the weekend longer.

Ann "Coo Coo" Coulter Says Radiation Is Good

Will she say anything to sell books?  Somebody has been standing too close to the microwave oven.

Where In the World Is Shane? Part 2

Happy St. Patrick's Day.  Here's another hint as to where Shane is on "business" travel this week.  They seem to be having quite the St. Patty's Day celebration there, but not as big as last week's party I bet.  I hope Shane doesn't have to show his boobies.

Where In the World Is Shane?

Can you guess what city Shane is on travel to this week from these photos he took out of his hotel window?  First one who guesses correctly will win everyone's admiration.  Here's a hint: It is not in Japan.  GOOD LUCK!

Steve Martin's Gospel Song for Atheists

New Yorker Cartoon Caption Contest #279

I guess we shouldn't try to hold meetings during Oprah.  

This is my idea for my submission for the the New Yorker Cartoon Caption Contest #279.  Let me know if you come up with a caption too! 

Running the St. Patrick's Day 8K in DC

Today, I ran the St. Patrick's Day 8K in Washington, D.C.  I came in 861st out of a total of 5,543 runners.  I came in at 653rd out of 2,367 men.  I came in 71st out of the 246 men in my age bracket (45-49).  I finished the 8K (5 miles) in 39 minutes and 31 seconds, which works out to a 7 minute, 57 second per mile average.  I was pretty happy with my result.  It had been a while since I ran in a race and the 8K was a good distance for me.  The weather was perfect and it was a fun race with bagpipe players around the course and adorable little girls doing jigs at the finish line.  More pics to come.

Tweet of the Day-Springing Forward @jasonmustian

"Has anyone reminded Flava-Flav to turn his necklaces forward an hour?" -- Jason Mustian @jasonmustian

Trailer for Running the Sahara

I've been dying to see this movie and I finally got it on Nexflix.  The best part for me was when they got to Giza, Egypt and saw the pyramids in the distance.  What I didn't like so much was the personality of the one runner who was such an asshole.  The other two runners were much more forgiving than I would have been.  The movie did inspire me to go for a run though.

Eating Out for Charity

  

We went out to dinner tonight to Trattoria Alberto, the Italian restaurant around the corner from our house.  Tonight was the annual "Dining Out for Life" event that benefits Food and Friends.  More than 150 restaurants in the DC area donate part of their proceeds to this worthy cause that provides meals and services to people with HIV/AIDS and cancer.  You can win a trip if you donate online, so do it.  I give to them through the Government's Combined Federal Campaign also.  It is very cool that you can go out and have a nice meal and also helping others.  I didn't mind a bit.  My salmon was delicious!

Off to See Some Rocks in the Shape of Dead Presidents

Shane is going on a business trip to South Dakota next month and I bought my ticket today to join him.  How many chances do I have to go see Mount Rushmore, Deadwood, Crazy Horse, and possibly take  a side trip to Wyoming to see Devil's Tower?  This is really just a chance to get more state awards on my Qrank game.

Onion News Reports On Pride Parade for Town's Only Gay Resident

Small Town Throws Pride Parade For Only Gay Resident

New Yorker Cartoon Caption Contest #278

Do you know how many knots you were doing?

These are my ideas for my submission for the the New Yorker Cartoon Caption Contest #278.  Let me know if you like any of them or if you come up with a caption too!  

Short Video of a Pelican Flying Over the Gulf

Here's a very short video I shot on the beach in Florida of a pelican gliding above the water near the beach.  I shot this on my recent trip in February.  This was actually taken on President's Day.  I thought it was pretty.  I love sitting on the beach and watching these amazing birds fly back and forth and diving for fish.

5 On the Fifth -- Florida Birds

This is an idea from State of the Nation UK -- taking five photos and share them with the world on the fifth of the month.  It has been quite a while since I posted one of these, but better occasionally than never.  I, once again, chose to ignore their "theme," which was lines, and decided to show photos of various birds I've photographed while in Florida this winter.

Shane Will Pull Through--It's A Miracle!

Shane got the flu this week.  He had to come home from work on Wednesday and was off again yesterday.  He had a raging fever of 101, but he was feeling better today and went back to work.  Maude enjoyed nursing him back to health.  It was touch and go there for a while, but it looks like he's out of the woods.

Losing My Capital Bikeshare Virginity

I joined Capital Bikeshare (CB), and although it was freezing cold today, I popped my CB cherry.  CB is like zip car for bikes.  There are 110 stations around the city and in Arlington, VA, containing 1,100 bikes. Members can insert their keychain toggle and take a bike for a spin and return it to any station you want, as long as there is a space available.  The first 30 minutes are free.  Up to an an hour cost $1.50.  The next half hour cost is another $3 and the next half adds $6 (for a total of $10.50).  Each additional half hour escalates the price to ridiculous amounts.  They emphasize it is designed for people to make short trips around the city.

I got my keychain toggle last night in the mail, so on the way home from work tonight, I decided to go for a spin even though it was barely 40 degrees.  I inserted my toggle and saw the light turn green, indicating that I should have been able to release the bike from its dock.  I pulled and nothing happened. I tried again.  I tried another bike.  I was having no luck.  Finally, I got one loose and off I went for a very short ride.

The reason I joined is to be able to ride home from work.  It is about a 7 mile trip.  There is a station near where I work and a station near Eastern Market Metro, near where I live.  I'm hoping I can make it in less than 30 minutes... about the same time it takes to ride the subway.  It seems like a fun way to get a little extra exercise.  I am hoping it gets warmer soon.

Where Has All My HDL Gone?

At work, they offer a free heart profile, which involves pricking my finger and taking my blood to get a reading on my cholesterol and blood sugar levels.  I got the bad news yesterday.  My HDL, my "good cholesterol," plunged from a relatively low average 43 to a disappointing 29.  While my overall cholesterol was down, my ratio of good cholesterol to bad went up from a barely good 5.1 to a not so good 7.

I, of course, spent some time on the Interwebs looking up just what this meant.  One site said a 5 point drop in HDL can mean a 25 percent increase in your risk of heart disease.  So, how do I raise my HDL levels?  It can be done.  Here are some tips:

Stop Smoking.  Unfortunately, I already don't smoke, so that doesn't help much.

Lose Weight.  My BMI (Body Mass Index) is a little high and I do have some belly fat, but this is America.  Relative to the population, I'm not exactly huge.  But I do want to lose 15-20 pounds.

Exercise.  I run with a blue sponge damn it.  I guess I could do better.

Eat Healthy Foods:  Salmon, avocados, walnuts (high in Omega-3), soy, orange juice, cranberries, etc.  Working on eating better.  I also have been taking fish oil pills.  Yum!

Alcohol:  This one is my favorites.  I should drink 1 to 2 drinks a day.  It's for my health.

Shane and Laurie On the Town

We went out on the town with Laurie, who is the wife of Shane's step
brother, Trent. She is in town on business from Massachusetts. We
went to a swanky Italian restaurant in downtown DC, and then to the
W hotel roof bar for a drink. It was so much fun, we made plans to get
together tomorrow night. I had a filet of sole stuffed with crab meat
served with a tomato sauce. Laurie had the rigatoni dish below. Shane
had a cheese pizza.  It was all delish!

Shane Subways Toward Home

We ride the subway home after a night on the town with Shane and my
sister-in-law, Laurie. Shane isn't really that pale... It's just bad
lighting.