Running the St. Patrick's Day 8K in DC

Today, I ran the St. Patrick's Day 8K in Washington, D.C.  I came in 861st out of a total of 5,543 runners.  I came in at 653rd out of 2,367 men.  I came in 71st out of the 246 men in my age bracket (45-49).  I finished the 8K (5 miles) in 39 minutes and 31 seconds, which works out to a 7 minute, 57 second per mile average.  I was pretty happy with my result.  It had been a while since I ran in a race and the 8K was a good distance for me.  The weather was perfect and it was a fun race with bagpipe players around the course and adorable little girls doing jigs at the finish line.  More pics to come.

Tweet of the Day-Springing Forward @jasonmustian

"Has anyone reminded Flava-Flav to turn his necklaces forward an hour?" -- Jason Mustian @jasonmustian

Trailer for Running the Sahara

I've been dying to see this movie and I finally got it on Nexflix.  The best part for me was when they got to Giza, Egypt and saw the pyramids in the distance.  What I didn't like so much was the personality of the one runner who was such an asshole.  The other two runners were much more forgiving than I would have been.  The movie did inspire me to go for a run though.

Eating Out for Charity

  

We went out to dinner tonight to Trattoria Alberto, the Italian restaurant around the corner from our house.  Tonight was the annual "Dining Out for Life" event that benefits Food and Friends.  More than 150 restaurants in the DC area donate part of their proceeds to this worthy cause that provides meals and services to people with HIV/AIDS and cancer.  You can win a trip if you donate online, so do it.  I give to them through the Government's Combined Federal Campaign also.  It is very cool that you can go out and have a nice meal and also helping others.  I didn't mind a bit.  My salmon was delicious!

Off to See Some Rocks in the Shape of Dead Presidents

Shane is going on a business trip to South Dakota next month and I bought my ticket today to join him.  How many chances do I have to go see Mount Rushmore, Deadwood, Crazy Horse, and possibly take  a side trip to Wyoming to see Devil's Tower?  This is really just a chance to get more state awards on my Qrank game.

Onion News Reports On Pride Parade for Town's Only Gay Resident

Small Town Throws Pride Parade For Only Gay Resident

New Yorker Cartoon Caption Contest #278

Do you know how many knots you were doing?

These are my ideas for my submission for the the New Yorker Cartoon Caption Contest #278.  Let me know if you like any of them or if you come up with a caption too!  

Short Video of a Pelican Flying Over the Gulf

Here's a very short video I shot on the beach in Florida of a pelican gliding above the water near the beach.  I shot this on my recent trip in February.  This was actually taken on President's Day.  I thought it was pretty.  I love sitting on the beach and watching these amazing birds fly back and forth and diving for fish.

5 On the Fifth -- Florida Birds

This is an idea from State of the Nation UK -- taking five photos and share them with the world on the fifth of the month.  It has been quite a while since I posted one of these, but better occasionally than never.  I, once again, chose to ignore their "theme," which was lines, and decided to show photos of various birds I've photographed while in Florida this winter.

Shane Will Pull Through--It's A Miracle!

Shane got the flu this week.  He had to come home from work on Wednesday and was off again yesterday.  He had a raging fever of 101, but he was feeling better today and went back to work.  Maude enjoyed nursing him back to health.  It was touch and go there for a while, but it looks like he's out of the woods.

Losing My Capital Bikeshare Virginity

I joined Capital Bikeshare (CB), and although it was freezing cold today, I popped my CB cherry.  CB is like zip car for bikes.  There are 110 stations around the city and in Arlington, VA, containing 1,100 bikes. Members can insert their keychain toggle and take a bike for a spin and return it to any station you want, as long as there is a space available.  The first 30 minutes are free.  Up to an an hour cost $1.50.  The next half hour cost is another $3 and the next half adds $6 (for a total of $10.50).  Each additional half hour escalates the price to ridiculous amounts.  They emphasize it is designed for people to make short trips around the city.

I got my keychain toggle last night in the mail, so on the way home from work tonight, I decided to go for a spin even though it was barely 40 degrees.  I inserted my toggle and saw the light turn green, indicating that I should have been able to release the bike from its dock.  I pulled and nothing happened. I tried again.  I tried another bike.  I was having no luck.  Finally, I got one loose and off I went for a very short ride.

The reason I joined is to be able to ride home from work.  It is about a 7 mile trip.  There is a station near where I work and a station near Eastern Market Metro, near where I live.  I'm hoping I can make it in less than 30 minutes... about the same time it takes to ride the subway.  It seems like a fun way to get a little extra exercise.  I am hoping it gets warmer soon.

Where Has All My HDL Gone?

At work, they offer a free heart profile, which involves pricking my finger and taking my blood to get a reading on my cholesterol and blood sugar levels.  I got the bad news yesterday.  My HDL, my "good cholesterol," plunged from a relatively low average 43 to a disappointing 29.  While my overall cholesterol was down, my ratio of good cholesterol to bad went up from a barely good 5.1 to a not so good 7.

I, of course, spent some time on the Interwebs looking up just what this meant.  One site said a 5 point drop in HDL can mean a 25 percent increase in your risk of heart disease.  So, how do I raise my HDL levels?  It can be done.  Here are some tips:

Stop Smoking.  Unfortunately, I already don't smoke, so that doesn't help much.

Lose Weight.  My BMI (Body Mass Index) is a little high and I do have some belly fat, but this is America.  Relative to the population, I'm not exactly huge.  But I do want to lose 15-20 pounds.

Exercise.  I run with a blue sponge damn it.  I guess I could do better.

Eat Healthy Foods:  Salmon, avocados, walnuts (high in Omega-3), soy, orange juice, cranberries, etc.  Working on eating better.  I also have been taking fish oil pills.  Yum!

Alcohol:  This one is my favorites.  I should drink 1 to 2 drinks a day.  It's for my health.

Shane and Laurie On the Town

We went out on the town with Laurie, who is the wife of Shane's step
brother, Trent. She is in town on business from Massachusetts. We
went to a swanky Italian restaurant in downtown DC, and then to the
W hotel roof bar for a drink. It was so much fun, we made plans to get
together tomorrow night. I had a filet of sole stuffed with crab meat
served with a tomato sauce. Laurie had the rigatoni dish below. Shane
had a cheese pizza.  It was all delish!

Shane Subways Toward Home

We ride the subway home after a night on the town with Shane and my
sister-in-law, Laurie. Shane isn't really that pale... It's just bad
lighting.

New Yorker Cartoon Caption Contest #277

You better hurry... This kinda bargain won't last long!

or

Can't beat that view though.

or

It's just that much less grass to mow.

or

The bad news is that the previous owners claims it's haunted.

These are my ideas for my submission for the the New Yorker Cartoon Caption Contest #277.  Let me know if you like any of them or if you come up with a caption too!  They all can't all be winners.

Any Hope for Our Backyard Palm Tree?

It has been a cold, dry winter in SW Florida, and it has taken a toll
on the palm trees we had planted in our backyard. This one is by far
in the worst condition. We are crossing our fingers it and its sister
in our backyard will make a comeback.

AirTran Computer Glitch Wreaks Havoc

I traveled home from Florida today, and luckily I got to the airport plenty early.  When I arrived, the place was in chaos.  Since we have no printer at our Florida house, we have to check in and pick up our boarding pass before going through security.  Usually, there is only a few people in line when we get there.  Today, I never saw such a crowd.  

I quickly learned the problem was AirTran's computer system was down.  Each person had to be checked in manually.  I was worried I was going to miss my flight, but I quickly realized they had to get lots of people on lots of flights.  Also, since I wasn't checking a bag, I got in a a relatively short line to just get my boarding pass.  Although there were only about 10 people in my line, it still took more than 45 minutes to get to the front.  By then, the computer started working again and I made it with time to spare.  

Remember when it was fun to fly?

Dinner at "Trendy" Punta Gorda Restaurant, Torch

Since it was our last night together in Florida, Shane and I went out to dinner to a new restaurant (for us), Torch Bistro in Punta Gorda. The restaurant's Web site describes the place like this:  "When stepping into the doors of Torch Bistro you ask yourself..."are we in Charlotte County?" With the modern and sleek look of the restaurant the design reminds you of a Miami or New York style restaurant."

From the outside, the place is lit up with numerous tiki torches.  When you step inside, you can tell they are going for a modern look.  There is a glassed in bar area with sports programming on the TVs. We were seated at a small table for two on the wall on the other side of the bar. Glittering glass-like beaded curtains divided the rooms.

Though we were told we couldn't get a reservation for four at 6:30 (we had originally invited Shane's folks to join us) the place was about half empty when the two of us arrived for our reservation at 7:30. What I didn't really like about the place was the noise.  Though it wasn't that full, it was loud in there. They need something to absorb the crowd chatter.  It must be really bad when it is busy.

Anyway, we both had nice glasses of Cabernet and ordered steaks. They brought "bread" to the table, which were really bread nuggets. No need to worry about filling up. We got about four bite-size pieces.  They brought us a good salad in deep white square bowls. I had a tangerine vinaigrette, which was very good.

Our steaks came and they were surround by some sort of green sauce. We are not sure what that sauce was, but it was not the best looking presentation of a steak. The steak had a tiny dollop of mashed potatoes covered with a beef gravy and all that was covered with several well-done pieces of asparagus. 

The steak was OK, but I wouldn't say this was as nice as the River City Grill, another restaurant we like in Punta Gorda. We'll give Torch another chance, though... sometime.

New Bedroom Set Decisions Decisions

Shane and I went furnisher shopping in Florida today.  We need to get a bedroom set for our guest bedroom in the Florida house.  We're having a bit of a disagreement about which set to get.  Shane wants that boring white set while I think the luxurious dark set is perfect.  Actually, we both hate the dark set.  We came around the corner and saw it and both our jaws dropped at it ugliness.  We are thinking about the white set though.

New Yorker Cartoon Caption Contest #276

How long before this Stockholm Syndrome starts to kick in?

or

I'm willing to work with you on your commitment issues Clive.

or

Jesus Christ! You can't have to pee again!

or

If you ask for that Blackberry one more time, I'm going to shove it up your ass.

or

You ALL can't be gay.  

or

After the amazing rope escape trick, perhaps you'll make your sausage disappear.

These are my ideas for my submission for the the New Yorker Cartoon Caption Contest #276.  Let me know if you like any of them or if you come up with a caption too!