At work, they offer a free heart profile, which involves pricking my finger and taking my blood to get a reading on my cholesterol and blood sugar levels. I got the bad news yesterday. My HDL, my "good cholesterol," plunged from a relatively low average 43 to a disappointing 29. While my overall cholesterol was down, my ratio of good cholesterol to bad went up from a barely good 5.1 to a not so good 7.
I, of course, spent some time on the Interwebs looking up just what this meant. One site said a 5 point drop in HDL can mean a 25 percent increase in your risk of heart disease. So, how do I raise my HDL levels? It can be done. Here are some tips:
Stop Smoking. Unfortunately, I already don't smoke, so that doesn't help much.
Lose Weight. My BMI (Body Mass Index) is a little high and I do have some belly fat, but this is America. Relative to the population, I'm not exactly huge. But I do want to lose 15-20 pounds.
Exercise. I run with a blue sponge damn it. I guess I could do better.
Eat Healthy Foods: Salmon, avocados, walnuts (high in Omega-3), soy, orange juice, cranberries, etc. Working on eating better. I also have been taking fish oil pills. Yum!
Alcohol: This one is my favorites. I should drink 1 to 2 drinks a day. It's for my health.